Monthly Archives: August 2015

Healthy Mushroom Burger You Will Love

Organic Italian produce

Zucchetta, peppers and onions from my garden.

End of summer and I still have tons of healthy, tasty Sicilian zucchetta, sweet Italian red peppers and my sweet Italian red onions -detect a theme?  Italian is what happens when you marry one and cook for him for 30+ years!

Mushroom burger

Healthy, tasty mushroom burgers served with avocado dip.

So I am in the kitchen, cooking up a storm.  Here are my two of my favorite recipes – tasty and healthy – for this end of season bounty Hope you enjoy them as much as we do!

Mushroom Burgers
I live in mushroom country – near Kennett Square, Pennsylvania so I have easy access to all kinds of mushrooms at very reasonable prices.  My husband’s a diabetic with serious insulin issues that made us change everything about the way we eat.

This recipe is one of results and it’s one of his favorites and one of mine.  The base was from a 2010 Bon Appetit recipe but I made some changes in ingredients and cooking method.

INGREDIENTS:
2 T butter or ghee
2 T olive oil
1½ lb sliced cremini mushrooms
2 sliced Portabellas
2 cloves minced garlic
1 small red onion diced
2 eggs – beaten
2 T grated Parmesan cheese
2 T chopped basil
2 T chopped Italian parsley
1 tsp salt
1/4 to 1/2 c almond flour
½ tsp freshly ground pepper

DIRECTIONS:
Melt butter or ghee with olive oil in deep pan over medium-high heat.
Add all mushrooms and sauté until crisp – about 14 minutes.  Stir often.
While mushrooms cook, preheat the griddle to medium heat.
Add garlic to mushrooms, stir for 1 minute.  Transfer mix to food processor.
Add eggs, parmesan, herbs, almond flour, salt and pepper to processor and pulse until mushrooms are chopped – medium coarse.
Put English muffin rings on griddle and do a quick spray with olive or coconut oil.
Scoop mushroom mix up with your hands and place inside each ring, filling each ring and patting mix down to level the mix off.
Grill for 7 or 8 minutes on one side, flip with the rings and cook for 7 to 8 minutes on the other side.  If the centers of the burgers still seem a little soft, flip again and cook for another 5 minutes.

If you want to have a melted cheese center, put half the mix in the English muffin ring, place shredded cheese on top then put the rest of the mushroom mix over top of the cheese and pat to level inside the ring.

I’ve already posted a recipe for Zucchini Crusted Pizza that is DELICIOUS!  Next time, I will share my recipes for Zucchini Fritters and Zucchini Chips – delicious!

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Saturday Night at the Strathcona Community Garden | kalegrower

Gardening inspiration comes in all shapes and sizes but here’s one I hadn’t thought of…a community garden.

Community gardens are gifts.

Gardening is good for body and soul.

I know they are big in England and there are some here in the United States but I’ve never seen one, visited one or lived near one.

Blogger Chrystal’s post on the Strathcona Community Garden shows how peaceful and beautiful these places can be.

Located in Vancouver, British Columbia, this verdant community garden opened my eyes to the joys of so-called “city farming” — places to grow food and friendships.

Do you participate in a community garden?  Live near one?  Please share your thoughts on this growing trend of shared space and shared gardens..

Saturday Night at the Strathcona Community Garden | kalegrower.

European Hornets Persist in My Garden

European hornet in garden.

European hornets are big, bold but willing to share space.

In the interest of knowing my enemy…better….I wanted to find out where European hornets nest.

Penn State’s extension office gave me the full boat on these very big  hornets who, when challenged, can be pretty darned aggressive.

Apparently, they create nests above ground, often in abandoned trees.  I first saw these hornets in my garden 3 years ago when my figs outdid themselves and the hornets have since moved in but I don’t know where.

I do know that they love my blueberry patch – hence the Tyvex suits on my sister and I as we go blueberry picking.  The colanders are just for show!

Blueberry picking around hornets

Meg and I do battle with hornets for blueberries.

Apparently, our choice of attire was a fortunate one. These hornets don’t like black or dark clothing and will warn you off by butting you.  If you don’t get the message, they will bite to defend their nest but, for all their size, European hornets are considered “docile.”

That said, I still wear Tyvex — now when I try to pick blackberries because that’s where the hornets are in August.  Unfortunately, the hornets are still sharing space with the Japanese beetles that are still hanging on, chewing through my plants and eating only the ripe berries, of course!

Anyway, if you see any of these big boys in your garden, back away slowly. Don’t arm wave or bat at them.  They just want you to go away but if you don’t, if you appear to be a threat, remember that European hornets are big; they will bite with malice aforethought and they can sting 8 or 9 times.

Who says gardening is a quiet past time?  It’s always an adventure in my backyard and I’ll bet it is in yours, too.