Tag Archives: healthy food

Healthy Mushroom Burger You Will Love

Organic Italian produce

Zucchetta, peppers and onions from my garden.

End of summer and I still have tons of healthy, tasty Sicilian zucchetta, sweet Italian red peppers and my sweet Italian red onions -detect a theme?  Italian is what happens when you marry one and cook for him for 30+ years!

Mushroom burger

Healthy, tasty mushroom burgers served with avocado dip.

So I am in the kitchen, cooking up a storm.  Here are my two of my favorite recipes – tasty and healthy – for this end of season bounty Hope you enjoy them as much as we do!

Mushroom Burgers
I live in mushroom country – near Kennett Square, Pennsylvania so I have easy access to all kinds of mushrooms at very reasonable prices.  My husband’s a diabetic with serious insulin issues that made us change everything about the way we eat.

This recipe is one of results and it’s one of his favorites and one of mine.  The base was from a 2010 Bon Appetit recipe but I made some changes in ingredients and cooking method.

INGREDIENTS:
2 T butter or ghee
2 T olive oil
1½ lb sliced cremini mushrooms
2 sliced Portabellas
2 cloves minced garlic
1 small red onion diced
2 eggs – beaten
2 T grated Parmesan cheese
2 T chopped basil
2 T chopped Italian parsley
1 tsp salt
1/4 to 1/2 c almond flour
½ tsp freshly ground pepper

DIRECTIONS:
Melt butter or ghee with olive oil in deep pan over medium-high heat.
Add all mushrooms and sauté until crisp – about 14 minutes.  Stir often.
While mushrooms cook, preheat the griddle to medium heat.
Add garlic to mushrooms, stir for 1 minute.  Transfer mix to food processor.
Add eggs, parmesan, herbs, almond flour, salt and pepper to processor and pulse until mushrooms are chopped – medium coarse.
Put English muffin rings on griddle and do a quick spray with olive or coconut oil.
Scoop mushroom mix up with your hands and place inside each ring, filling each ring and patting mix down to level the mix off.
Grill for 7 or 8 minutes on one side, flip with the rings and cook for 7 to 8 minutes on the other side.  If the centers of the burgers still seem a little soft, flip again and cook for another 5 minutes.

If you want to have a melted cheese center, put half the mix in the English muffin ring, place shredded cheese on top then put the rest of the mushroom mix over top of the cheese and pat to level inside the ring.

I’ve already posted a recipe for Zucchini Crusted Pizza that is DELICIOUS!  Next time, I will share my recipes for Zucchini Fritters and Zucchini Chips – delicious!

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Organic Oasis in North Carolina – CNN.com

Robin Emmons is living the very life I wish I could lead!

This young, energetic and extraordinary woman is growing thousands of pounds of organic produce and fruit and making it available to people who live in cities and far from fresh, healthy food.

With the help of a slew of volunteers, Robin converted 9 acres, including her own back yard, into organic gardens and orchards.  Since 2008, she and her team have grown, shared or sold close to 30,000 pounds of fresh fruit and vegetables.

Now she is up for the CNN Hero of 2013.  I voted for her.  Read her story and see what you think.  She is one of the good guys who deserves the cash that would go along with winning this honor.

And she’s one of us – organic gardeners who are helping to save the planet one plant at a time.

Creating an oasis in a Southern food desert – CNN.com.